MENSTRUAL PAINS

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The World Health Organization (WHO) estimates that approximately 500 million women worldwide experience menstrual cramps each month.

I remember one time on twitter (now X) when the topic on menstrual pains was raised and some people mentioned how close friends and relations died of extreme pains.

Personally, I have witnessed friends in somuch pains that they can't walk. Some develop serious symptoms that may look like they have cholera. Some do not experience any pain, while others are in so much pain that they faint and gets hospitalised and dripped for as long as they are menstruating.

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WHAT IS MENSTRUAL PAINS?

Menstrual Pains or cramps, also known as dysmenorrhea, are painful sensations in the lower abdomen that occur during menstruation. They are caused by the contraction of the uterus as it sheds its lining during menstruation.

According to the American Academy of Family Physicians (AAFP), approximately:

- 85% of women experience menstrual cramps

- 10% of women experience severe menstrual cramps

- 5% of women experience debilitating menstrual cramps that interfere with daily activities

The prevalence of menstrual cramps varies by age, with the highest prevalence among women in their teens and early twenties. According to the AAFP, menstrual cramps are the leading cause of absenteeism in women under the age of 30.


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Other statistics:

- A survey conducted by the National Women's Health Resource Center found that 77% of women reported experiencing menstrual cramps, with 42% describing their cramps as "severe" or "very severe".

- A study published in the Journal of Women's Health found that menstrual cramps were the most common menstrual symptom experienced by women, with 93% of participants reporting cramps during their periods.

- The World Health Organization (WHO) estimates that approximately 500 million women worldwide experience menstrual cramps each month.

It's important to note that menstrual cramps can vary in severity and impact on daily life, and some women may experience other symptoms such as heavy bleeding, mood changes, and fatigue during their periods.

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HOW TO RESOLVE MENSTRUAL PAINS.

Women and child specialist Hospital: Ovum Baglore reports to the effect that: 

"Apart from taking pain-relieving medications, there are many practical techniques, like heat therapy, to ease the pain of menstrual cramps. However, consulting a gynecologist is crucial in case of unbearable cramps.

Heat therapy includes:

- The use of Hot water bottle.

-  Bathing hot water.

- using heating Pads.

- Consulting a Gynecologists.

Kindly note that onwards on this article, is the exact write up of OVUM, Bangalore of The Women and Child Specialist Hospital.


HOW DOES HEAT THERAPY WORK?

Heat therapy is an ancient practice that relieves various pains, including menstrual cramps. Contacting the painful area with mild heat can increase blood flow and relax the muscles. Above all, it includes various benefits as follows:

1. Muscle Relaxation: Heat helps relax the uterine muscles, reducing the intensity and frequency of cramps.

2. Improved Blood Circulation: Heat promotes better blood circulation to the pelvic region, providing oxygen and nutrients to the muscles.

3. Pain Relief: Heat can effectively dull the perception of pain signals in the brain, relieving discomfort.

4. Non-Invasive: Unlike medications, heat therapy is non-invasive, with no side effects or risk of dependency.

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USING HOT WATER BOTTLE OR BAG FOR PERIOD RELIEF

Hot water bottles are a traditional and effective method of delivering heat therapy. Here's how to use them:

1. Select a Hot Bag for Period Benefits: Choose a high-quality, leak-proof hot water bottle made of rubber or silicone.

2. Fill with Warm Water: Pour warm water into your bottle. The water can be of your desired warm temperature. Don’t fill the bottle fully to prevent leaking.

3. Seal Securely: Ensure the cap or stopper is securely fastened to prevent water leaking.

4. Wrap in a Cloth: Wrap your hot water bottle with a thin cloth/towel to avoid direct contact with your skin.

5. Apply to Lower Abdomen: Lie down and place the wrapped hot water bottle on your lower abdomen, where the cramps are most intense.

6. Relax and Enjoy: Rest with the hot water bottle in place for about 15-20 minutes, or as needed, to allevRelax and Enjoy: Rest with the hot water bottle in place for about 15-20 minutes, or as needed, to alleviate cramps.

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Using Heating Pads for Menstrual Cramps:

Heating pads are another convenient option for heat therapy. Here's how to use them:

1. Choose a Heating Pad: Select a high-quality electric or microwavable heating pad designed for pain relief.

2. Adjust Temperature: Configure your heating pad to a comfortable temperature, typically warm or low heat, for menstrual cramps.

3. Place on Lower Abdomen: Lie down and position the heating pad on your lower abdomen, where the cramps are most intense.

4. Cover If Needed: If the heating pad's surface is too hot, place a thin cloth or towel between it and your skin for added comfort.


5. Relax and Enjoy: Relax with the heating pad in place for 15-20 minutes or as needed to soothe cramps.

Safety Considerations:
Always follow the manufacturer's instructions when using hot water bottles or heating pads for menstrual cramps.Avoid falling asleep with the heat source in place to prevent burns or overheating.Check your skin periodically for signs of excessive heat or discomfort and adjust the temperature or use a barrier as needed.Heat therapy using hot water bottles & heating pads is a simple yet effective way to manage the discomfort of menstrual cramps. It provides natural relief by relaxing muscles, improving blood circulation, and reducing pain perception. By incorporating heat therapy into your menstrual pain management routine, you can experience greater comfort and improved quality of life during your period. Consult the best gynecologist in Bangalore at Ovum Hospitals for healthy menstrual cycles.

To buy hot water bottle and heating Pads, kindly chat us at +23408162858716.

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